What is the 2-minute rule for procrastination?

The 2-minute rule is a productivity strategy where you immediately perform any task that can be completed in two minutes or less. Using an online 2 minute timer helps you build the habit of taking immediate action rather than letting small tasks pile up.

How many seconds are in a 2 minute timer?

There are 120 seconds in a 2-minute timer. This is the standard duration for professional teeth brushing, short physical exercises like planks, and quick fire rounds in competitive games.

Can I use this timer for HIIT workouts?

Absolutely. A 2-minute countdown is excellent for high-intensity intervals or rest periods. Since AFFiNE is local-first, you can even use our tools in the gym without worrying about a stable internet connection.

2 minute timer

The 2-Minute Rule: The Secret to Ending Procrastination

Productivity expert David Allen's famous 2-Minute Rule states: 'If a task takes less than two minutes, do it now.' This 120-second online timer is your best tool for clearing small hurdles. Use it to reply to that one email, file a document in AFFiNE, or name a project. By time-boxing these micro-tasks, you prevent your to-do list from becoming a source of stress.

More timers

The 2-Minute Rule: The Secret to Ending Procrastination

The Perfect Toothbrush Timer (Health & Wellness)
Most dentists recommend brushing for at least two minutes to maintain optimal dental hygiene. Our 2 minute countdown is a simple, no-fuss way to ensure you're giving your teeth the care they deserve. While you brush, why not open the AFFiNE Mobile App and quickly glance at your daily goals?
Flash Brainstorming & Rapid Problem Solving
Need a quick solution? Use the 2 minute timer for a 'Flash Brainstorm' on the AFFiNE Edgeless Whiteboard. Challenge your team to solve one specific problem or sketch one diagram before the alarm sounds. This high-pressure, low-stakes environment is where the most creative 'gut-feeling' ideas are born.
Micro-Meditation & Mental Reset
Feeling overwhelmed? A 2-minute mental reset can lower your cortisol levels. Start the timer, close your eyes, and focus on your breath. Once the 120 seconds are up, use AFFiNE's Focus Mode to resume your work with a clear mind.