How many seconds are in a 3 minute timer?

There are 180 seconds in a 3-minute timer. This duration is widely used in HIIT workouts, kitchen tasks, and professional speaking engagements.

What is the 3-minute rule in meetings?

The 3-minute rule suggests that any single update or pitch should not exceed three minutes to keep the audience engaged. Using an online 3 minute timer helps facilitators enforce this limit, ensuring meetings stay on track.

Can I use this 3 minute timer for meditation?

Yes! A 3-minute micro-meditation is a great way to reset your brain during a busy workday. AFFiNE's clean, distraction-free interface makes it an ideal companion for a quick mental reset between deep-work sessions.

3 minute timer

The Power of Three: Why a 3-Minute Sprint is the Ultimate Creative Catalyst

Three minutes is the 'speed-of-thought' interval. It's long enough to formulate a coherent argument, but short enough to bypass the 'internal critic' that stalls creativity. Whether you're on the debate stage or in a design sprint, a 3-minute online countdown creates the perfect amount of pressure to force clarity and rapid execution.

More timers

The Power of Three: Why a 3-Minute Sprint is the Ultimate Creative Catalyst

Master the "Crazy 3s" Brainstorming
Need fresh ideas? Try the Crazy 3s method in AFFiNE. Open the Edgeless Whiteboard, set our 3 minute timer, and challenge your team to sketch 3 distinct solutions. This high-speed visual exercise prevents overthinking and uncovers bold, innovative concepts that slower meetings often miss.
Competitive Debates & Public Speaking
A 3-minute speech is the standard for rebuttal rounds and parliamentary debates. Use this timer alongside AFFiNE's Split-View Mode. You can keep your research notes on one side and the countdown on the other, ensuring your closing statement lands exactly before the bell sounds.
Daily Life Essentials: Tea, Coffee, and Instant Noodles
Precision matters even when you're off the clock. A 180-second timer is the golden rule for steeping black tea or cooking the perfect bowl of instant noodles. While you wait, use those 3 minutes to quickly check your AFFiNE Daily Task List—productivity never stops, not even for tea time.