5 minute timer

The Science of the 5-Minute Sprint: Why It Works

Five minutes isn't just a measurement of time; it's a cognitive psychological tool. According to the Parkinson's Law, work expands to fill the time available for its completion. By setting a 5-minute countdown, you create a 'micro-deadline' that forces the brain to bypass perfectionism and enter a state of rapid execution

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The Science of the 5-Minute Sprint: Why It Works

  • Rapid Brainstorming & Ideation

    Open your interactive digital whiteboard, set the 5-minute timer, and challenge your team to a 'Brain-dumping' session. Use sticky notes to capture every raw thought. High-pressure, low-judgment.

  • Time-Boxed Decision Making

    Avoid 'Analysis Paralysis.' Give your stakeholders exactly 5 minutes to vote on the whiteboard or list pros/cons in a database view. When the alarm sounds, the decision is made.

  • Agile Standups & Pomodoro Micro-breaks

    Perfect for lightning-fast daily standups or a quick 5-minute stretch between deep-work Pomodoro sessions. AFFiNE ensures your timer and your notes live on the same screen.

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