1 minute timer

Beat Procrastination with the "1-Minute Rule"

The hardest part of any task is starting. The 1-minute rule states that if a task takes less than sixty seconds—like naming a document, filing a note, or clearing a block—do it immediately. Or, if you're stuck on a massive project, commit to working for just one minute. Use this 1-minute countdown to break the cycle of procrastination. Once the timer ends, you’ll often find the momentum to keep going in your AFFiNE workspace.

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Beat Procrastination with the "1-Minute Rule"

  • The 1-Minute Brain Dump

    Open an AFFiNE Edgeless Whiteboard, start the 1 minute timer, and write down every single thought in your head. No filters. This 'micro-sprint' clears mental clutter and prepares you for deep work.

  • Digital Eye Strain & Micro-Breaks

    Staring at a complex flowchart or a long report? Use this 60 second timer for a micro-break. Look at something 20 feet away for 20 seconds, or do a quick stretch. Your brain needs these 1-minute resets to maintain 100% focus.

  • Instant Classroom & Team Warm-ups

    For teachers and team leads, a 1 minute timer for classroom use is the perfect tool for 'Lightning Questions' or ice-breaking activities. It keeps energy levels high and transitions sharp.

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