Pomodoro Technique: ADHD-Friendly Dashboard

Pomodoro Technique: ADHD-Friendly Dashboard: Reclaim Your Focus

For individuals with ADHD or anyone struggling with procrastination, maintaining consistent attention can be a daily battle. The Pomodoro Technique: ADHD-Friendly Dashboard is designed to bridge the gap between intention and action by creating a visually structured environment for your workflow. Unlike static to-do lists, this template utilizes AFFiNE's powerful native Timer features to break work into manageable intervals, helping you maintain momentum without the cognitive overload.

Why Use a Pomodoro Technique: ADHD-Friendly Dashboard?

Integrated Time Management

The core strength of this dashboard lies in its seamless integration with the platform's tools. By utilizing AFFiNE's built-in timers, you can instantly set Pomodoro cycles, countdowns, or stopwatches directly next to your tasks. This eliminates the need to switch between tabs or apps—a common distraction trigger—allowing you to visualize the passage of time and stay anchored to the task at hand.

Reduced Cognitive Load through Visualization

ADHD brains often struggle with "time blindness" and overwhelming project scopes. This dashboard structures tasks into bite-sized visual blocks, making large projects feel approachable. By combining the Pomodoro method with AFFiNE's Edgeless mode, you can map out your day spatially, ensuring that you can see both the "big picture" and the immediate next step, reducing the anxiety of starting a new task.

Customizable Focus Sessions

Every brain works differently, and rigid schedules often fail. This template allows you to adapt the standard 25-minute Pomodoro session to your specific needs, whether that's a 50-minute deep work block or a rapid 15-minute sprint. Paired with AFFiNE's flexible workspace, you can log your completed sessions and breaks, gamifying your productivity and providing a clear record of your daily achievements.